📘 Freedom After 400 Lbs – The Book

I lost 235 lbs and rebuilt my life. Now I’m sharing exactly how I did it — no gimmicks, no shame, just real change.

Freedom After 400 Lbs is my raw, honest story of losing over 200 pounds — including the habits, mindset shifts, and daily tools that helped me break free from the cycle of dieting, emotional eating, and starting over every Monday.

This book is for you if you’ve ever said:
❌ “I’ve tried everything.”
❌ “I don’t even know where to start.”
❌ “I’m scared I’ll never lose the weight.”

Inside you’ll find:
✅ Real strategies that work — even if you have 100+ lbs to lose
✅ My personal before-and-after journey
✅ Simple, powerful tools to stay motivated
✅ Guidance for both natural and surgical weight loss paths

👉 Ready to take your life back?

Grab your copy of Freedom After 400 Lbs now on Amazon:
🔗 https://shorturl.at/GnX8A