YOU CAN LOSE THE WEIGHT TOO!
A few tips to help:
1. Make small changes - Rome wasn't built in a day and neither will your weight loss be done in a day
2. Increase movements - walk up the stairs instead of taking the elevator OR park further away from the office/store
3. Become your own best friend - when mistakes happen (which they will i.e. you will over eat, or not move/exercise as much etc), look yourself in the mirror and ask yourself
"You can't stop the waves, but you can learn how to surf."
~ Jon Kabat-Zinn
Author
Barbara Restrepo
About the Author
Barb R Journey is a woman who knows what it means to fight for her life—and win. After reaching over 400 lbs, Barb didn’t just lose 235 lbs—she reclaimed her freedom, one raw truth and one real habit at a time. She’s not a doctor or celebrity trainer—she’s a survivor of diet culture, shame, and self-doubt.
In her debut book, Freedom After 400 Pounds, Barb shares the honest, no-gimmicks path she took to transform her body, mindset, and life. Her mission is to help other women who feel stuck, ashamed, or invisible realize that change is not only possible—it’s worth fighting for.
With a voice that’s equal parts tough love and deep compassion, Barb offers inspiration, tools, and hope to women ready to lose 100+ lbs and gain back their power. This isn’t a weight loss story—it’s a freedom story.
Grab your copy of Freedom After 400 Lbs now on Amazon:
🔗 https://shorturl.at/GnX8A
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